{"id":24326,"date":"2022-04-26T04:29:01","date_gmt":"2022-04-26T01:29:01","guid":{"rendered":"https:\/\/sgdd.org.tr\/?post_type=mhpss&#038;p=24326"},"modified":"2022-04-28T11:29:08","modified_gmt":"2022-04-28T08:29:08","slug":"depresyon","status":"publish","type":"mhpss","link":"https:\/\/sgdd.org.tr\/uk\/mhpss\/depresyon\/","title":{"rendered":"Depresyon"},"content":{"rendered":"\n<p><strong>Nedir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Depresyon, genellikle s\u00fcrekli \u00fcz\u00fcnt\u00fc halinde olmak ve g\u00fcnl\u00fck olarak yapt\u0131\u011f\u0131n\u0131z i\u015fleri yapmakta zorlanmak, hayattan eskisi kadar keyif alamamak ile tan\u0131mlanan bir ak\u0131l-ruh sa\u011fl\u0131\u011f\u0131 problemidir.<\/li><li>En az iki hafta boyunca ya\u015fanmas\u0131 gerekir.<\/li><li>Depresyonu g\u00fcndelik can s\u0131k\u0131nt\u0131s\u0131 ya da moral bozuklu\u011fundan ay\u0131ran baz\u0131 fakt\u00f6rler vard\u0131r. Bunlar;<ul><li>Duygusal olarak s\u00fcrekli kederli, mutsuz, \u00fczg\u00fcn hissetmek,<\/li><\/ul><ul><li>Davran\u0131\u015fsal olarak i\u00e7ine kapanmak, kendini sosyal \u00e7evreden soyutlamak, her \u015feye isteksizlik g\u00f6stermek ve hi\u00e7bir \u015feyden zevk almamak,<\/li><\/ul><ul><li>D\u00fc\u015f\u00fcnce olarak gelece\u011fe dair karamsarl\u0131k i\u00e7inde olmak, kendini toplumda de\u011fersiz ve yetersiz olarak alg\u0131lamak, kendi durumuna dair derin bir \u00e7aresizlik hissetmek, en k\u00f6t\u00fc senaryoda tek \u00e7\u0131k\u0131\u015f yolunu intihar olarak g\u00f6rmek,<\/li><\/ul><ul><li>Bedensel olarak kronik a\u011fr\u0131 hissetmek, uyku d\u00fczeninin ve i\u015ftah\u0131n bozulmas\u0131d\u0131r.<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Depresyon bir ak\u0131l-ruh sa\u011fl\u0131\u011f\u0131 problemidir, zay\u0131f karakterli olmak de\u011fildir.<\/li><\/ul>\n\n\n\n<p><strong>A\u015fa\u011f\u0131daki Belirtiler G\u00f6r\u00fclebilir<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Enerji kayb\u0131<\/li><li>\u0130\u015ftah\u0131n \u00e7ok artmas\u0131 ya da azalmas\u0131<\/li><li>Uykusuzluk \u00e7ekme ya da a\u015f\u0131r\u0131 uyuma<\/li><li>Odaklanmakta g\u00fc\u00e7l\u00fck \u00e7ekme<\/li><li>Ba\u015f ve s\u0131rt a\u011fr\u0131lar\u0131 gibi sebebi belirsiz fiziksel a\u011fr\u0131lar deneyimleme<\/li><li>Huzursuz, de\u011fersiz, su\u00e7lu ve umutsuz hissetme<\/li><li>\u0130\u015fe yaramaz hissetme<\/li><li>Hayat\u0131n bir anlam\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 ve hi\u00e7bir \u015feyin yolunda gitmeyece\u011fini d\u00fc\u015f\u00fcnme<\/li><li>Kendine zarar verme ve intihar d\u00fc\u015f\u00fcnceleri<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"878\" height=\"1024\" src=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_4-878x1024.png\" alt=\"\" class=\"wp-image-24402\" srcset=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_4-878x1024.png 878w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_4-257x300.png 257w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_4-768x895.png 768w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_4-750x874.png 750w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_4.png 960w\" sizes=\"(max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<p><strong>Unutmay\u0131n!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Depresyon her insan\u0131n ba\u015f\u0131na gelebilecek bir durumdur.<\/li><li>Psikoterapiler veya ila\u00e7 kullan\u0131m\u0131 ya da ikisinin birle\u015fimi ile tedavi s\u00fcreci planlan\u0131r.<\/li><li><strong>Depresyon tedavi edilebilir. Hangi tedavinin en iyi oldu\u011fu depresyonun s\u00fcresi ve \u015fiddetine ba\u011fl\u0131d\u0131r<\/strong>.<\/li><li><strong>Yaln\u0131z ve \u00e7aresiz de\u011filsiniz! <\/strong>Bu konuda birileriyle konu\u015farak ya da profesyonel yard\u0131m alarak iyile\u015febilirsiniz.<\/li><li>Bak\u0131m verenlerin ve aile bireylerinin deste\u011fi depresyonun iyile\u015fmesini kolayla\u015ft\u0131r\u0131r.<\/li><li>Depresyonda olan biriyle ya\u015f\u0131yorsan\u0131z do\u011fru y\u00f6nlendirmeyle onun iyile\u015fme s\u00fcrecine destek olabilirsiniz.<\/li><\/ul>\n\n\n\n<p><strong>Neler Yapabilirsiniz?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Genel olarak enerjisiz hissediyorsan\u0131z bir doktora g\u00f6r\u00fcn\u00fcp kan de\u011ferlerinize bakt\u0131r\u0131n.<\/li><li>G\u00fcvendi\u011finiz biri ile duygular\u0131n\u0131z\u0131 konu\u015fun.<\/li><li><strong>Uzman\u0131ndan profesyonel <\/strong>bir yard\u0131m al\u0131n.<\/li><li><strong>Aileniz ve arkada\u015flar\u0131n\u0131z<\/strong> ile ba\u011flar\u0131n\u0131z\u0131 koruyun.<\/li><li>Her g\u00fcn k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f bile olsa kendinize<strong> hareket<\/strong> i\u00e7in zaman ay\u0131r\u0131n.<\/li><li>E\u011fer intihar d\u00fc\u015f\u00fcnceniz varsa yard\u0131m almak i\u00e7in <strong>hemen yak\u0131nlar\u0131n\u0131z ve\/veya ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131<\/strong> ile ileti\u015fime ge\u00e7in.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"567\" data-src=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_2-1.png\" alt=\"\" class=\"wp-image-24401 lazyload\" data-srcset=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_2-1.png 960w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_2-1-300x177.png 300w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_2-1-768x454.png 768w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_2-1-750x443.png 750w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/567;\" \/><\/figure>\n\n\n\n<p><strong>Do\u011fum Sonras\u0131 Depresyon<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bir bebe\u011fin do\u011fumu, heyecan ve sevin\u00e7ten korku ve endi\u015feye kadar bir dizi g\u00fc\u00e7l\u00fc duyguyu tetikleyebilir. Ayn\u0131 zamanda <strong>depresyon<\/strong> gibi beklemeyece\u011finiz bir problemle de sonu\u00e7lanabilir.<\/li><li>\u00c7o\u011fu yeni anne, do\u011fumdan sonra, genellikle ruh hali de\u011fi\u015fimleri, a\u011flama n\u00f6betleri, kayg\u0131 ve uyku g\u00fc\u00e7l\u00fc\u011f\u00fc i\u00e7eren durumlar ya\u015far. Bu durum genellikle do\u011fumdan sonraki ilk iki ila \u00fc\u00e7 g\u00fcn i\u00e7inde ba\u015flar ve iki haftaya kadar s\u00fcrebilir.<\/li><li>Ancak baz\u0131 yeni anneler, do\u011fum sonras\u0131 depresyon olarak bilinen daha \u015fiddetli, uzun s\u00fcreli bir depresyon ya\u015farlar.<\/li><li>Do\u011fum sonras\u0131 depresyonu bir karakter kusuru ya da zay\u0131fl\u0131k de\u011fildir. Bazen sadece do\u011fum yapman\u0131n bir etkisidir.<\/li><li>Do\u011fum sonras\u0131 depresyonunuz varsa, erken ve h\u0131zl\u0131 tedavi, depresyonun belirtilerini y\u00f6netmenize ve bebe\u011finizle ba\u011f kurman\u0131za yard\u0131mc\u0131 olabilir.<\/li><li>Do\u011fum sonras\u0131 depresyonu ilk ba\u015fta hormonlar\u0131n etkisi zannedilebilir ancak do\u011fum sonras\u0131 depresyonunda belirtiler ve semptomlar daha yo\u011fundur.<\/li><li>Do\u011fum sonras\u0131 depresyonu uzun s\u00fcrer ve zamanla bebe\u011finize bakma ve di\u011fer g\u00fcnl\u00fck i\u015flerin \u00fcstesinden gelme yetene\u011finizi etkileyebilir.<\/li><li>Semptomlar genellikle do\u011fumdan sonraki ilk birka\u00e7 hafta i\u00e7inde geli\u015fir, ancak daha erken (\u00f6rne\u011fin hamilelik s\u0131ras\u0131nda) veya daha ge\u00e7 (\u00f6rne\u011fin do\u011fumdan bir y\u0131l sonra) ba\u015flayabilir.<\/li><\/ul>\n\n\n\n<p><strong>Do\u011fum sonras\u0131 depresyon belirtileri \u015funlar\u0131 i\u00e7erebilir:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Depresif ruh hali veya \u015fiddetli ruh hali de\u011fi\u015fimleri<\/li><li>A\u015f\u0131r\u0131 a\u011flama<\/li><li>Bebe\u011finizle ba\u011f kurmada zorluk ya\u015fama<\/li><li>Aileden ve arkada\u015flardan uzakla\u015fma<\/li><li>\u0130\u015ftahs\u0131zl\u0131k veya normalden \u00e7ok daha fazla yemek yeme<\/li><li>Uyuyamama (uykusuzluk) veya \u00e7ok fazla uyuma<\/li><li>Ezici yorgunluk veya enerji kayb\u0131<\/li><li>Eskiden zevk ald\u0131\u011f\u0131n\u0131z aktivitelere kar\u015f\u0131 ilgi ve zevkte azalma<\/li><li>Yo\u011fun sinirlilik ve \u00f6fke<\/li><li>\u0130yi bir anne olamama korkusu<\/li><li>Umutsuzluk<\/li><li>De\u011fersizlik, utan\u00e7, su\u00e7luluk veya yetersizlik duygular\u0131<\/li><li>Odaklanmakta veya karar verme yetene\u011finde azalma<\/li><li>Huzursuzluk<\/li><li>\u015eiddetli endi\u015fe ve panik atak<\/li><li>Kendinize veya bebe\u011finize zarar verme d\u00fc\u015f\u00fcnceleri<\/li><li>Tekrarlayan \u00f6l\u00fcm veya intihar d\u00fc\u015f\u00fcnceleri<\/li><\/ul>\n\n\n\n<p><strong>Unutmay\u0131n!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tedavi edilmeyen do\u011fum sonras\u0131 depresyon aylarca veya daha uzun s\u00fcrebilir.<\/li><li>Do\u011fum sonras\u0131 depresyon \u00e7ok yayg\u0131nd\u0131r, e\u011fer belirtileriniz 2 haftadan uzun bir s\u00fcredir devam ediyorsa mutlaka yard\u0131m isteyiniz.<\/li><\/ul>\n\n\n\n<p><strong>Neler Yapabilirsiniz?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Neler hissetti\u011finizi g\u00fcvendi\u011finiz ki\u015filerle payla\u015f\u0131n ve onlardan yard\u0131m isteyin.<\/li><li>Sizinle ayn\u0131 s\u00fcre\u00e7ten ge\u00e7en ve benzer duygular\u0131 deneyimleyen \u00e7ok fazla kad\u0131n var. Tavsiye alabilece\u011finiz ya da deneyim payla\u015f\u0131m\u0131 yapabilece\u011finiz ki\u015filerle konu\u015fun.<\/li><li>Sevdiklerinizle ve aile bireyleriyle zaman ge\u00e7irin.<\/li><li>D\u0131\u015f d\u00fcnya ve sosyal \u00e7evre ile ileti\u015fimde kal\u0131n.<\/li><li>Bebe\u011finizle ya da tek ba\u015f\u0131n\u0131za k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yap\u0131n.<\/li><li>Doktorunuzla hissettiklerinizi ve ya\u015fad\u0131\u011f\u0131n\u0131z fiziksel zorluklar\u0131 payla\u015f\u0131n.<\/li><li>Kendinize veya bebe\u011finize zarar verme gibi d\u00fc\u015f\u00fcnceleriniz varsa yak\u0131nlar\u0131n\u0131zdan, doktorunuzdan ve\/veya ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131ndan yard\u0131m isteyin.<\/li><\/ul>\n\n\n\n<p><strong>E\u011fer siz de ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131 hizmetlerimizden yararlanmak isterseniz en yak\u0131n SGDD-ASAM ofisinden bilgi talep edebilirsiniz. G\u00f6r\u00fc\u015fmeler \u00fccretsizdir ve gizlilik ilkesine dayal\u0131 olarak ger\u00e7ekle\u015ftirilir.<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_tr.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0412\u0441\u0442\u0430\u0432\u043a\u0430 T\u00fcrk\u00e7e Bro\u015f\u00fcr g\u00f6m\u00fcs\u00fc.\"><\/object><a id=\"wp-block-file--media-9300cff3-4748-4e0e-9e7b-332c7d75ee98\" href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_tr.pdf\">T\u00fcrk\u00e7e Bro\u015f\u00fcr<\/a><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_tr.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-9300cff3-4748-4e0e-9e7b-332c7d75ee98\">\u0130ndir<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_eng.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0412\u0441\u0442\u0430\u0432\u043a\u0430 English g\u00f6m\u00fcs\u00fc.\"><\/object><a id=\"wp-block-file--media-c801e04e-d8c7-4137-98b4-fc7ec2be87bc\" href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_eng.pdf\">English<\/a><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_eng.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-c801e04e-d8c7-4137-98b4-fc7ec2be87bc\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_ar.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0412\u0441\u0442\u0430\u0432\u043a\u0430 \u0639\u0631\u0628\u064a&lt;br&gt; g\u00f6m\u00fcs\u00fc.\"><\/object><a id=\"wp-block-file--media-bb249536-20e9-44cc-8980-943668dca200\" href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_ar.pdf\">\u0639\u0631\u0628\u064a<br><\/a><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2022\/04\/depresyon_ar.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-bb249536-20e9-44cc-8980-943668dca200\">\u062a\u062d\u0645\u064a\u0644<\/a><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nedir? Depresyon, genellikle s\u00fcrekli \u00fcz\u00fcnt\u00fc halinde olmak ve g\u00fcnl\u00fck olarak yapt\u0131\u011f\u0131n\u0131z i\u015fleri yapmakta zorlanmak, hayattan eskisi kadar keyif alamamak ile tan\u0131mlanan bir ak\u0131l-ruh sa\u011fl\u0131\u011f\u0131 problemidir. En az iki hafta boyunca ya\u015fanmas\u0131 gerekir. Depresyonu g\u00fcndelik can s\u0131k\u0131nt\u0131s\u0131 ya da moral bozuklu\u011fundan ay\u0131ran baz\u0131 fakt\u00f6rler vard\u0131r. Bunlar; Duygusal olarak s\u00fcrekli kederli, mutsuz, \u00fczg\u00fcn hissetmek, Davran\u0131\u015fsal olarak i\u00e7ine [&hellip;]<\/p>\n","protected":false},"featured_media":24391,"template":"","mhpss_post":[],"mhpss_brosur":[229],"mhpss_video":[],"class_list":["post-24326","mhpss","type-mhpss","status-publish","has-post-thumbnail","hentry","mhpss_brosur-turkce"],"acf":[],"_links":{"self":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss\/24326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss"}],"about":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/types\/mhpss"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/media\/24391"}],"wp:attachment":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/media?parent=24326"}],"wp:term":[{"taxonomy":"mhpss_post","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_post?post=24326"},{"taxonomy":"mhpss_brosur","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_brosur?post=24326"},{"taxonomy":"mhpss_video","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_video?post=24326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}