{"id":41396,"date":"2023-03-15T22:06:06","date_gmt":"2023-03-15T19:06:06","guid":{"rendered":"https:\/\/sgdd.org.tr\/?post_type=mhpss&#038;p=41396"},"modified":"2023-05-11T15:44:10","modified_gmt":"2023-05-11T12:44:10","slug":"psikolojik-dayaniklilik-nedir","status":"publish","type":"mhpss","link":"https:\/\/sgdd.org.tr\/uk\/mhpss\/psikolojik-dayaniklilik-nedir\/","title":{"rendered":"Psikolojik Dayan\u0131kl\u0131l\u0131k Nedir?"},"content":{"rendered":"\n<p>Olumsuz ya\u015fam olaylar\u0131 ve deneyimler, g\u00fcnl\u00fck ya\u015fam zorluklar\u0131, ciddi hastal\u0131klar, kazalar, sevilen yak\u0131nlar\u0131n kayb\u0131; ya\u015fam s\u00fcresince hepimizin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ya da kar\u015f\u0131la\u015faca\u011f\u0131 durumlard\u0131r. Hayat, ini\u015fler ve \u00e7\u0131k\u0131\u015flarla doludur. Her insan ya\u015fad\u0131\u011f\u0131 olaylar, g\u00fcnl\u00fck ya\u015fam\u0131nda kar\u015f\u0131la\u015ft\u0131\u011f\u0131 problemler ve zorluklar kar\u015f\u0131s\u0131nda farkl\u0131 tepkiler g\u00f6sterir. Bir ki\u015finin bir durum kar\u015f\u0131s\u0131nda g\u00f6sterdi\u011fi tepki ile di\u011fer ki\u015finin g\u00f6sterdi\u011fi tepki birbirinden farkl\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>Problemler ve zorluklarla ba\u015fa \u00e7\u0131kmak i\u00e7in ki\u015fi kendi becerilerinden ve g\u00fc\u00e7l\u00fc yanlar\u0131ndan yararlan\u0131r. Bu zorluklar kar\u015f\u0131s\u0131nda bize psikolojik a\u00e7\u0131dan g\u00fc\u00e7 veren \u015feyler dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n<p><strong>Psikolojik dayan\u0131kl\u0131l\u0131k<\/strong>, ki\u015finin ya\u015fam\u0131 s\u00fcrecinde kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ya da kar\u015f\u0131la\u015faca\u011f\u0131 problemler ve zorluklar ile ba\u015fa \u00e7\u0131kabilmek ad\u0131na g\u00f6sterdi\u011fi \u00e7aba ve bu \u00e7aba kar\u015f\u0131s\u0131nda ki\u015fisel g\u00fc\u00e7lerin peki\u015ftirilme kapasitesidir.<\/p>\n\n\n\n<p>Psikolojik dayan\u0131kl\u0131l\u0131k, ki\u015filerin ya\u015fad\u0131\u011f\u0131 stresi, zorluklar\u0131 ya da sorunlar\u0131 ortadan kald\u0131rmaz. Ancak, ki\u015filere sorunlarla do\u011frudan ba\u015fa \u00e7\u0131kma, zorluklar\u0131n \u00fcstesinden gelme ve hayata devam etme g\u00fcc\u00fc verir.&nbsp; Psikolojik dayan\u0131kl\u0131l\u0131k, stresli durumlar\u0131n olumsuz etkilerini azalt\u0131r ve ya\u015fam\u0131m\u0131za ve \u00e7evremizdeki \u015fartlara uyum sa\u011flamam\u0131z\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"379\" height=\"399\" src=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_1.jpg\" alt=\"\" class=\"wp-image-41401\" srcset=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_1.jpg 379w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_1-285x300.jpg 285w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><\/figure>\n\n\n\n<p>Ya\u015fad\u0131\u011f\u0131m\u0131z hayata ve \u00e7evremize uyum sa\u011flamay\u0131 zorla\u015ft\u0131ran baz\u0131 durumlar olabilir. Bunlar, risk fakt\u00f6rleri olarak tan\u0131mlan\u0131r:<strong><br><\/strong><\/p>\n\n\n\n<p><strong>Psikolojik Dayan\u0131kl\u0131l\u0131\u011f\u0131n Risk Fakt\u00f6rleri:&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u00c7evresel Risk Fakt\u00f6rleri<\/strong><strong><\/strong><\/td><td><strong>Ailevi Risk Fakt\u00f6rleri&nbsp;<\/strong><strong><\/strong><\/td><td><strong>Bireysel Risk Fakt\u00f6rleri&nbsp;<\/strong><strong><\/strong><\/td><\/tr><tr><td>\u2022 Ekonomik zorluklar ve yoksulluk<br>\u2022 Kaynaklar\u0131n k\u0131tl\u0131\u011f\u0131 <br>\u2022 Bar\u0131nma ihtiyac\u0131n\u0131n kar\u015f\u0131lanam\u0131yor olmas\u0131 <br>\u2022 Toplumsal \u015fiddet ve ailevi felaketler&nbsp; <br>\u2022 Sava\u015f ve do\u011fal afetler gibi toplumsal travmalar<br>\u2022Toplumun gerginlik seviyesinin y\u00fcksek oldu\u011fu ve \u015fiddetin ya\u015fand\u0131\u011f\u0131 bir ortamda bulunmak<\/td><td>\u2022 Ailede g\u00f6r\u00fclen ciddi hastal\u0131klar <br>\u2022 Anne baba aras\u0131ndaki ili\u015fkinin ya da di\u011fer aile ili\u015fkilerinin \u015fiddet i\u00e7ermesi <br>* Evde alkol ya da madde kullan\u0131m\u0131&nbsp; <br>* Ailede \u00f6l\u00fcm ya da kay\u0131p ya\u015fanm\u0131\u015f olmas\u0131&nbsp; <br>\u2022 Aile i\u00e7i ihmal ve cinsel istismar&nbsp; <br>\u2022 K\u00fc\u00e7\u00fck ya\u015fta anne olmak&nbsp;<\/td><td>\u2022 Erken do\u011fum&nbsp; <br>\u2022 Olumsuz ya\u015fam olaylar\u0131&nbsp; <br>\u2022 Kronik hastal\u0131klar <br>\u2022 Ki\u015finin problemlerin \u00fcstesinden gelme becerisinin yetersizli\u011fi <br>\u2022 Sald\u0131rgan ki\u015filik \u00f6zelliklerine sahip olmak <br>\u2022 Ki\u015finin sosyal \u00e7evreyle uyum problemleri ya\u015famas\u0131<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Dayan\u0131kl\u0131l\u0131k, \u00e7abayla ve pratikle geli\u015ftirilebilir.&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftiren durumlar da koruyucu fakt\u00f6rlerdir.&nbsp;<\/p>\n\n\n\n<p>Koruyucu fakt\u00f6rler, herhangi bir risk ve tehdit durumu ile kar\u015f\u0131la\u015fmadan \u00f6nce bunlar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nlemeyi, ortaya \u00e7\u0131kmalar\u0131 durumunda da etkisini azaltmay\u0131 sa\u011flar. Bu durum bireyin uyum becerisinin geli\u015fmesi ile ilgilidir. Risk ve tehditlerin \u00f6nlenmesi ya\u015fanan problemlerin etkisini azaltmaya yarar. Bu yolla, birey kendini daha iyi ve g\u00fc\u00e7l\u00fc hisseder. Birey,&nbsp;kendini zorluklara kar\u015f\u0131 daha dayan\u0131kl\u0131 hale getirir.<strong><br><\/strong><\/p>\n\n\n\n<p><strong>Koruyucu fakt\u00f6rleri de \u00e7evresel, aile ile ilgili ve bireysel olmak \u00fczere \u00fc\u00e7e ay\u0131rabiliriz.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u00c7evresel Koruyucu Fakt\u00f6rler<\/strong><strong><\/strong><\/td><td><strong>Aile ile \u0130lgili Koruyucu Fakt\u00f6rler<\/strong><strong><\/strong><\/td><td><strong>Bireysel Koruyucu Fakt\u00f6rler<\/strong><strong><\/strong><\/td><\/tr><tr><td>Sosyal bir \u00e7evrenin i\u00e7inde yer alma&nbsp;<br>Akran\/arkada\u015f deste\u011fi \u00c7ocuklar i\u00e7in, okula devam ve gelece\u011fe haz\u0131rl\u0131k<br>Aile d\u0131\u015f\u0131ndaki g\u00fcvenilir bir yeti\u015fkin ile olumlu ve s\u0131cak bir ili\u015fki<\/td><td>Akrabalar ile destekleyici ve s\u0131cak aile ba\u011flar\u0131na sahip olma<br>Anne baba dahil olmak \u00fczere aile i\u00e7i yak\u0131n ili\u015fkiler<\/td><td>Sosyal ileti\u015fim becerilerine sahip olmak<br>Ki\u015fisel fark\u0131ndal\u0131k ve kendini kabul<br>Ya\u015fam hedeflerinin olmas\u0131 ve gelecek i\u00e7in olumlu beklentiler<br>Etkili problem \u00e7\u00f6zme becerilerine sahip olma<br>\u0130yimserlik ve umut<br>Mizah duygusuna sahip olmak<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kar\u015f\u0131la\u015f\u0131lan problem ve s\u0131k\u0131nt\u0131lara kar\u015f\u0131 her birey farkl\u0131 tepkiler verir. Baz\u0131 ki\u015filer ya\u015fad\u0131klar\u0131 problemleri \u00e7ok iyi bir \u015fekilde atlatabilirken baz\u0131lar\u0131 ise ayn\u0131 ko\u015fullar\u0131 atlatamayarak psikolojik sa\u011fl\u0131k sorunlar\u0131 ya\u015fayabilirler. Dayan\u0131kl\u0131l\u0131k, bireyin t\u00fcm \u015fartlara ra\u011fmen dirayetli durabilmesi ve sava\u015fma g\u00fcc\u00fc g\u00f6stermesidir.<\/p>\n\n\n\n<p>Psikolojik dayan\u0131kl\u0131l\u0131k, ki\u015finin zorluklar i\u00e7erisindeyken ve stres alt\u0131ndayken bile, &nbsp;\u00e7evresine ve ya\u015fam\u0131na olumlu bir bi\u00e7imde uyum ve \u00e7aba g\u00f6stermesini destekleyen ki\u015filik \u00f6zellikleri olarak tan\u0131mlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n olu\u015fmas\u0131nda temel rol oynayan \u00f6zellikler \u015funlard\u0131r:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ya\u015fam ile tecr\u00fcbelerin birbirleri ile dengeli ve uyumlu \u015fekilde ilerlemesini, yani dengeyi ifade eden \u2018\u00d6l\u00e7\u00fcl\u00fcl\u00fck\u2019;&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Ya\u015fam\u0131 yeniden kurma ve devam ettirme iste\u011fini ifade eden \u2018Kararl\u0131l\u0131k\u2019;&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Ki\u015finin kendine ve kendi becerilerine olan inanc\u0131n\u0131 ifade eden \u2018Kendine G\u00fcven\u2019;&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Ya\u015fam\u0131n bir amac\u0131 oldu\u011funa inanmay\u0131 ifade eden \u2018Anlamland\u0131rma&nbsp;Becerisi\u2019;<\/strong><\/li>\n\n\n\n<li><strong>Ya\u015fam yolunun, herkes i\u00e7in kendine has bir \u015fekilde ilerledi\u011fini kabul etme anlay\u0131\u015f\u0131 olan \u2018Tolerans ve Kabul\u2019.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 olu\u015fturmak ve art\u0131rmak amac\u0131yla izlenebilecek yollar ve y\u00f6ntemler \u015funlar olabilir:<\/p>\n\n\n\n<p><strong>Anlam ve ba\u011fl\u0131l\u0131k duygumuzu art\u0131rmak:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bireyin aktif olarak g\u00fcnl\u00fck olaylara kat\u0131lmas\u0131yla olu\u015fan bir ama\u00e7 ve anlam duygusudur. Ba\u011fl\u0131l\u0131k duygusunun artmas\u0131 ki\u015finin g\u00fc\u00e7l\u00fcl\u00fck ve dayan\u0131kl\u0131l\u0131k hissinin artmas\u0131na yard\u0131m eder.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bireyin ailesine, \u00e7evresine, insanlarla ili\u015fkilerine, inan\u00e7 ve de\u011ferlere anlam y\u00fcklemesi ve bu inan\u00e7 ve de\u011ferlere sahip \u00e7\u0131kmas\u0131 ya\u015fama y\u00fckledi\u011fi anlam\u0131 art\u0131racakt\u0131r.<\/li>\n\n\n\n<li>Ba\u011fl\u0131l\u0131\u011f\u0131 y\u00fcksek olan bireyler, stres alt\u0131nda kal\u0131p d\u0131\u015flanmak yerine, \u00e7evrelerindeki olay ve insanlarla ilgilenmeleri sayesinde ya\u015famlar\u0131n\u0131 anlaml\u0131 hale getirirler.<\/li>\n<\/ul>\n\n\n\n<p><strong>Kontrol duygumuzu sa\u011flamla\u015ft\u0131rmak:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zorluklarla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda, olaylara kendileri de y\u00f6n verebileceklerine ve iyile\u015fmeye katk\u0131da bulunabileceklerine inanan ki\u015filer zorluklar ile daha kolay ba\u015fa \u00e7\u0131kabilmektedir.&nbsp;<\/li>\n\n\n\n<li>Ki\u015filer, hayatlar\u0131nda kar\u015f\u0131la\u015ft\u0131klar\u0131 fikirleri ve davran\u0131\u015flar\u0131 de\u011fi\u015ftirebilecek g\u00fcce sahip olabilirler. Bir zorlukla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda pes etmek yerine, sonu\u00e7lar\u0131 olumlu y\u00f6nde de\u011fi\u015ftirebilece\u011fine inand\u0131\u011f\u0131nda, ki\u015fi ya\u015fam\u0131 i\u00e7in olumlu \u00e7aba g\u00f6stermeye ba\u015flar.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"447\" height=\"191\" data-src=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_2.jpg\" alt=\"\" class=\"wp-image-41405 lazyload\" data-srcset=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_2.jpg 447w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_2-300x128.jpg 300w\" data-sizes=\"(max-width: 447px) 100vw, 447px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 447px; --smush-placeholder-aspect-ratio: 447\/191;\" \/><\/figure>\n\n\n\n<p><strong>Ya\u015fama ve olaylara y\u00f6nelik g\u00fc\u00e7l\u00fcl\u00fck ve meydan okuma hissi:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De\u011fi\u015fimin, mutlaka k\u00f6t\u00fc sonu\u00e7lar getirece\u011fine dair sabit bir inan\u00e7 ta\u015f\u0131mak yerine, ya\u015famda olmas\u0131 gereken bir durum oldu\u011funu fark etmemiz gerekir. De\u011fi\u015fimin, ya\u015fam\u0131n ilerlemesine katk\u0131da bulunabilece\u011fine inand\u0131\u011f\u0131m\u0131zda ya\u015fama uyum sa\u011flamak kolayla\u015fmaktad\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>Bu ama\u00e7la g\u00fcndelik hayat\u0131m\u0131zda psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirecek baz\u0131 y\u00f6ntemler \u015funlar olabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sevdi\u011finiz ve g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7mek g\u00fcven duygunuzu art\u0131raca\u011f\u0131 i\u00e7in psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmaya yard\u0131m edecektir.<\/li>\n\n\n\n<li>Zorluk ve stres durumlar\u0131nda ani tepkiler vermek yerine, d\u00fc\u015f\u00fcnerek hareket etmeye \u00e7aba g\u00f6stermek i\u015finize yarayacakt\u0131r. Do\u011fru karar alman\u0131n yolu, kendinize meseleyi anlayacak ve do\u011fru \u015fekilde \u00e7\u00f6z\u00fcmleyecek vakti tan\u0131maktan ge\u00e7er.<\/li>\n\n\n\n<li>Sakinle\u015fmeyi \u00f6\u011frenmek \u00e7ok \u00f6nemlidir! Herkesin kendisini sakinle\u015ftirme yollar\u0131 ba\u015fkad\u0131r. Kendinizi tan\u0131maya \u00e7al\u0131\u015fmak, size iyi gelecek olan \u015feylerin fark\u0131nda olmak faydal\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li>Beslenme, bar\u0131nma, uyku gibi ihtiya\u00e7lar temel ihtiya\u00e7lard\u0131r. T\u00fcm&nbsp; insanlar\u0131n bu temel ihtiya\u00e7lar\u0131n\u0131 tan\u0131mas\u0131 ve do\u011fru \u015fekilde gidermenin yollar\u0131n\u0131 \u00fcretmesi gerekmektedir. Temel ihtiya\u00e7lar\u0131n\u0131z\u0131n var oldu\u011funu kabul etmeli ve onlar\u0131 ertelememelisiniz.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Duygular\u0131n\u0131z\u0131 hissetmek ve ifade etmek i\u00e7in kendinize izin verin. Duygular\u0131n\u0131z\u0131 ifade etmenin \u00e7e\u015fitli yollar\u0131 vard\u0131r. Kimi zaman yazmak, konu\u015fmak, resim yapmak; kendinizi iyi hissetmenizi sa\u011flayabilir.<\/li>\n\n\n\n<li>Ge\u00e7mi\u015fte zorluklarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda ba\u015f etmekte kulland\u0131\u011f\u0131n\u0131z y\u00f6ntemleri hat\u0131rlay\u0131n. Kendinizi psikolojik olarak dayan\u0131kl\u0131 hissetti\u011finiz bir zaman\u0131 hat\u0131rlayabilirsiniz.&nbsp;<\/li>\n\n\n\n<li>\u00c7ok darald\u0131\u011f\u0131n\u0131z anlarda, sevdi\u011finiz rahatlat\u0131c\u0131 bir m\u00fczi\u011fi a\u00e7\u0131n ve kendinizi g\u00fcvenli hissetti\u011finiz bir yere zihinsel olarak g\u00f6t\u00fcr\u00fcn.<\/li>\n\n\n\n<li>V\u00fccudunuzu, kaslar\u0131n\u0131z\u0131 gev\u015feterek nefesinizi kontrol etmeyi deneyin. Nefes egzersizi yapmak faydal\u0131 olabilir. Burnunuzdan derin bir nefes al\u0131n, birka\u00e7 saniye bekleyin ve nefesinizi olabildi\u011fince yava\u015f bir \u015fekilde a\u011fz\u0131n\u0131zdan b\u0131rak\u0131n.&nbsp;<\/li>\n\n\n\n<li>Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak, egzersiz yapmak ve hareket etmek yoluyla fiziksel g\u00fcc\u00fcn\u00fcz\u00fc art\u0131rmak, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 da art\u0131r\u0131r.<\/li>\n\n\n\n<li>Size zarar verdi\u011fini fark etti\u011finiz durum ve ki\u015filerden kendinizi koruma hakk\u0131n\u0131z oldu\u011funu ve e\u011fer gerekirse bu durum ve ki\u015filerden uzak durma karar\u0131 verebilece\u011finizi hat\u0131rlayabilirsiniz.<\/li>\n\n\n\n<li>Gerekti\u011finde yard\u0131m istemeyi \u00f6\u011frenmek g\u00fc\u00e7s\u00fczl\u00fck de\u011fildir. Tam aksine, \u00e7\u00f6z\u00fcm \u00fcretme \u00e7abas\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131racakt\u0131r. &nbsp;&nbsp;<\/li>\n\n\n\n<li>Kendinize iyi bak\u0131n!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00fcrk\u00e7e<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_eng.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130ngilizce<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_tr.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Arap\u00e7a<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_ar.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fars\u00e7a<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/psikolojik-dayaniklilik_far.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fam\u0131m\u0131z ba\u015flarken bizlere, yol g\u00f6sterici bir harita ya da rehber verilmez. Ya\u015famda, bir\u00e7ok iyi veya k\u00f6t\u00fc olay ile kar\u015f\u0131la\u015f\u0131r\u0131z. Olumlu durumlarla kar\u015f\u0131la\u015fmak da olumsuz durumlarla kar\u015f\u0131la\u015fmak da ya\u015fam\u0131m\u0131z\u0131n ka\u00e7\u0131n\u0131lmaz par\u00e7alar\u0131d\u0131r. Hepimiz, farkl\u0131 derecelerde de olsa ya\u015fam\u0131m\u0131zda aksilikler veya zorluklar ya\u015far\u0131z.<\/p>\n","protected":false},"featured_media":41397,"template":"","mhpss_post":[],"mhpss_brosur":[229],"mhpss_video":[],"class_list":["post-41396","mhpss","type-mhpss","status-publish","has-post-thumbnail","hentry","mhpss_brosur-turkce"],"acf":[],"_links":{"self":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss\/41396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss"}],"about":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/types\/mhpss"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/media\/41397"}],"wp:attachment":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/media?parent=41396"}],"wp:term":[{"taxonomy":"mhpss_post","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_post?post=41396"},{"taxonomy":"mhpss_brosur","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_brosur?post=41396"},{"taxonomy":"mhpss_video","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_video?post=41396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}