{"id":41804,"date":"2023-03-16T16:05:01","date_gmt":"2023-03-16T13:05:01","guid":{"rendered":"https:\/\/sgdd.org.tr\/?post_type=mhpss&#038;p=41804"},"modified":"2023-05-11T15:05:37","modified_gmt":"2023-05-11T12:05:37","slug":"beden-guvenligi-kurallarim","status":"publish","type":"mhpss","link":"https:\/\/sgdd.org.tr\/uk\/mhpss\/beden-guvenligi-kurallarim\/","title":{"rendered":"Beden G\u00fcvenli\u011fi Kurallar\u0131m"},"content":{"rendered":"\n<p>Birinin yan\u0131nda kendimi rahats\u0131z hissediyorsam, bana zarar verebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsam o ki\u015fiden uzak durabilirim. En az\u0131ndan bir iki ad\u0131m geride durabilirim.<\/p>\n\n\n\n<p>E\u011fer birini \u00f6pmek ya da kucaklamak istemiyorsam <strong>Hay\u0131r <\/strong>diyebilirim.<br>Uzaktan selamla\u015fabilirim, elini s\u0131kabilirim ya da uzaktan \u00f6p\u00fcc\u00fck atabilirim.<br>Benim iznim olmad\u0131\u011f\u0131 s\u00fcrece kimsenin bana dokunmaya hakk\u0131 yoktur.<\/p>\n\n\n\n<p><strong>G\u00fcvenebildi\u011fim b\u00fcy\u00fcklerin bir listesini yapar\u0131m. Bu listede olan ki\u015filer benim her \u015feyi anlatabilece\u011fim ki\u015filerdir. Ben onlara bir \u015fey anlatt\u0131\u011f\u0131mda bana inanacaklar\u0131n\u0131 biliyorum. Benim listem b\u00f6yle:&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>Annem<\/strong><\/li>\n\n\n\n<li><strong>\u00d6\u011fretmenim<\/strong><\/li>\n\n\n\n<li><strong>Fatma Teyzem<\/strong><\/li>\n\n\n\n<li><strong>Doktor Ahmet Abi<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>E\u011fer anlamazlarsa da, onlar\u0131 ikna edene kadar tekrar tekrar anlat\u0131r\u0131m.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Endi\u015felendi\u011fimde, korktu\u011fumda ya da emin olamad\u0131\u011f\u0131mda bu listedeki ki\u015filere ne hissetti\u011fimi ve neden b\u00f6yle hissetti\u011fimi s\u00f6yleyebilirim. Bu ki\u015filerin beni korumak i\u00e7in u\u011fra\u015facaklar\u0131n\u0131 biliyorum.<\/strong><\/p>\n\n\n\n<p><strong>Bedenimdeki baz\u0131 tepkilerin anlam\u0131n\u0131 biliyorum&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Korktu\u011fumda ya da kendimi g\u00fcvende hissetmedi\u011fimde \u00e7ok terlemeye ba\u015flad\u0131\u011f\u0131m\u0131 fark ediyorum. Ayn\u0131 anda, bazen midem bulan\u0131yor kusacak gibi oluyorum. B\u00f6yle anlarda bazen bedenimin tamam\u0131 titremeye ba\u015flayabilir. Kalbim \u00e7ok \u00e7ok h\u0131zl\u0131 atabilir.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Bunlar\u0131 ya\u015fad\u0131\u011f\u0131mda g\u00fcvende hissetmiyorum demektir. E\u011fer bir \u015fey hakk\u0131nda b\u00f6yle hissedersem, g\u00fcvenebildi\u011fim bir b\u00fcy\u00fc\u011fe s\u00f6ylemeliyim.<\/strong><\/p>\n\n\n\n<p><strong>G\u00fcvenilebilir Ki\u015filer Listesini&nbsp;hat\u0131rla!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"549\" height=\"321\" src=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/beden_1.jpg\" alt=\"\" class=\"wp-image-41811\" srcset=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/beden_1.jpg 549w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/beden_1-300x175.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n\n\n\n<p><strong>\u00d6zel B\u00f6lgeler&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u00d6zel b\u00f6lgelerim, i\u00e7 \u00e7ama\u015f\u0131rlar\u0131m\u0131n kaplad\u0131\u011f\u0131 alanlard\u0131r.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d6zel b\u00f6lgelerime kimse dokunamaz.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Kimse benden kendi \u00f6zel b\u00f6lgelerine dokunmam\u0131 isteyemez.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Kimse bana kendi \u00f6zel b\u00f6lgelerinin resimlerini g\u00f6stermemelidir!&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>E\u011fer b\u00f6yle bir \u015fey olursa HEMEN G\u00fcvenilebilir Ki\u015filer Listesi\u2019ndeki bir b\u00fcy\u00fc\u011fe s\u00f6ylemeliyim!<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u201cDoktorlar beni tedavi etmek i\u00e7in annem babam yan\u0131mdayken dokunabilirler\u201d<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u0131rlar&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kimse bana \u201cBu s\u0131r, bunu kimseye s\u00f6yleme\u201d diyerek, istemedi\u011fim \u015fekilde, annemden babamdan ya da g\u00fcvendi\u011fim ba\u015fka b\u00fcy\u00fcklerden bilgi saklamam\u0131 isteyemez!<\/strong><\/li>\n\n\n\n<li><strong>Beni k\u00f6t\u00fc ya da rahats\u0131z hissettiren s\u0131rlar\u0131 asla saklamamal\u0131y\u0131m!<\/strong><\/li>\n\n\n\n<li><strong>Birisi benden kendimi k\u00f6t\u00fc veya g\u00fcvensiz hissettiren bir s\u0131r saklamam\u0131 isterse, bunu hemen G\u00fcvenilebilir Ki\u015filer Listesi\u2019ndeki bir b\u00fcy\u00fc\u011fe s\u00f6ylemeliyim!<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"489\" height=\"328\" data-src=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/beden_2.jpg\" alt=\"\" class=\"wp-image-41815 lazyload\" data-srcset=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/beden_2.jpg 489w, https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/beden_2-300x201.jpg 300w\" data-sizes=\"(max-width: 489px) 100vw, 489px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 489px; --smush-placeholder-aspect-ratio: 489\/328;\" \/><\/figure>\n\n\n\n<p><strong>Dikkat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dokunan ki\u015fi senin rahats\u0131z hissetmene neden oluyorsa,<\/strong><\/li>\n\n\n\n<li><strong>Bu dokunma seni korkutuyor ve sinirlendiriyorsa,<\/strong><strong><\/strong><\/li>\n\n\n\n<li><strong>Birisi seni onun bedenine dokunmaya zorluyorsa!<\/strong><\/li>\n\n\n\n<li><strong>Dokunan ki\u015fi bunu hi\u00e7 kimseye s\u00f6ylememeni istiyorsa, s\u0131r diyorsa!<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Dokunan ki\u015fi bunu ba\u015fkas\u0131na s\u00f6ylersen sana ya da sevdi\u011fin birine bir zarar verece\u011fine dair tehditte bulunuyorsa!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00fcrk\u00e7e<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/Beden-Guvenligi-Kurallarim_tr.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130ngilizce<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/Beden-Guvenligi-Kurallarim_eng.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Arap\u00e7a<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/Beden-Guvenligi-Kurallarim_ar.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fars\u00e7a<\/h3>\n\n\n\n<div class=\"wp-block-pdf-viewer-block-standard\" style=\"text-align:left\"><div class=\"uploaded-pdf\"><a href=\"https:\/\/sgdd.org.tr\/wp-content\/uploads\/2023\/03\/Beden-Guvenligi-Kurallarim_far.pdf\" data-width=\"\" data-height=\"\"><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Benim Bedenim Bana Aittir! Bedenimin sahibi benim ve nerede durabilece\u011fimi se\u00e7ebilirim.<\/p>\n","protected":false},"featured_media":41805,"template":"","mhpss_post":[230],"mhpss_brosur":[229],"mhpss_video":[],"class_list":["post-41804","mhpss","type-mhpss","status-publish","has-post-thumbnail","hentry","mhpss_post-brosur","mhpss_brosur-turkce"],"acf":[],"_links":{"self":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss\/41804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss"}],"about":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/types\/mhpss"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/media\/41805"}],"wp:attachment":[{"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/media?parent=41804"}],"wp:term":[{"taxonomy":"mhpss_post","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_post?post=41804"},{"taxonomy":"mhpss_brosur","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_brosur?post=41804"},{"taxonomy":"mhpss_video","embeddable":true,"href":"https:\/\/sgdd.org.tr\/uk\/wp-json\/wp\/v2\/mhpss_video?post=41804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}