Depression is usually defined as a mental health problem that involves a persistent feeling of sadness, inability to complete daily tasks, and loss of interest or pleasure in activities once enjoyed.

What can you do about depression?

• Open up to those you trust about the feelings you are experiencing and seek their help.
• There are many other people who go through the same process as you and experience similar feelings. Talk to people you can seek advice from or share your experiences with.
• Spend time with your loved ones and family members.
• Connect with the outer world and stay in touch with your social circle.
• Share with your doctor the feelings and the physical challenges you experience.
• Do not hesitate to seek help!