What is Depression?

Depression is usually defined as a mental health problem that involves a persistent feeling of sadness, inability to complete daily tasks, and loss of interest or pleasure in activities once enjoyed.

What can you do about depression?

  • Open up to those you trust about the feelings you are experiencing and seek their help.
  • There are many other people who go through the same process as you and experience similar feelings. Talk to people you can seek advice from or share your experiences with.
  • Spend time with your loved ones and family members.
  • Connect with the outer world and stay in touch with your social circle.
  • Share with your doctor the feelings and the physical challenges you experience.
  • Do not hesitate to seek help!