The first step is to recognize the feeling of anxiety, to identify it and to learn how it feels to relax. Bear in mind that anxiety is an emotion that everyone experiences.
What is Depression? Depression is usually defined as a mental health problem that involves a persistent feeling of sadness, inability to complete daily tasks, and loss of interest or pleasure in activities once enjoyed. Symptoms must last at least two weeks. There are certain factors that distinguish depression from being in low spirits or low […]
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