What Is Mental Health and Why Is It Important?

Health is defined as a state of complete physical, mental and social well-being. Our mental health is just as important as our physical health. Our well-being must be considered as a whole; a good state of mental health, along with a good state of physical health, allows us to function well in our daily lives in a healthy manner.

Why Does the Psychologist Send Me to a Doctor Sometimes?

Everyone encounters good and bad incidents in their life. It is tremendously normal to encounter bad incidents as well as good incidents in life. We should embrace the emotions that emerge when we encounter such incidents. Failing to embrace our emotions in their normal flow in the face of such situations may lead to other […]

What is Anxiety?

Anxiety, also commonly known as worry, apprehension or nervousness, is one of the basic emotions we experience intrinsically. It is sometimes referred to as stress.

How to Cope with Anxiety?

The first step is to recognize the feeling of anxiety, to identify it and to learn how it feels to relax. Bear in mind that anxiety is an emotion that everyone experiences.


What is Depression? Depression is usually defined as a mental health problem that involves a persistent feeling of sadness, inability to complete daily tasks, and loss of interest or pleasure in activities once enjoyed.  Symptoms must last at least two weeks. There are certain factors that distinguish depression from being in low spirits or low […]